Sunday 24 October 2010

The second morning

New try with the light. As I didn't wake up for light on the first morning, I set the light level at 20 again. I went to bed around 1am and was planning to wake up again 9 am. I didn't wake up for light, but when radio went off, I thought I woke up. At least I was thinking that I was already waken, but I didn't opened my eyes, was just laying in the bed. Ten minutes later my back-up mobile went off, and it was actually then, when I woke up - from sleep. I needed again a good cup of tea before I was able to say I was feeling my somehow refreshed. But, as I had had bit short nights earlier, it can take some days before I'm somehow back in normal rhythm again. The light can't be replacing the lack of sleep, I guess :)

No comments:

Post a Comment